top of page

Big Title

Our Commitment
Educate | Empower | Enrich

CT Fitness v1-01.jpg
Keep Moving Class Flyer 23.png

CTFL has been growing in the community since 2018.

Our goal is to become a leading community resource for health and fitness.  We are excited to offer open gym memberships, customized Semi-Private Programs, as well as group programs for Teens to learn and develop a healthy relationship with fitness.


In addition, we are privileged to provide a hub for seniors and people with special needs to feel welcomed and supported to keep an active lifestyle and healthy attitude.

We have worked hard to build our relationships with some of the best healthcare specialists in Fairfield County and are pleased to provide regularly scheduled education sessions covering a wide variety of topics throughout the year.


  • College athletes need a place to do your Holiday Break or Summer program?  We’re your place!

  • Looking to return to sport after injury?  No other fitness center in the area specializes in helping you transition back to your sport as quickly and safely as we do.

  • Tired of faceless, nameless box gyms? 

We are large enough to serve you and small enough to really know who you are!

- Coach Kevin G.

"Paul is one of the most knowledgeable coaches I know, especially with Olympic weight lifting, local high schools should have him do an in-service for their coaches, he runs a fantastic, hands on, seminar!

I highly recommend 

CT Fitness Lab!

- Lee K.

Just wanted to say thank you for your excellent training in keeping me in great physical shape.  I had full knee replacement in May and the drs and therapists at rehab were very impressed at my ability to make such a quick recovery.  In less than two weeks I was off the walker, cane and doing great.

- Stephanie A.

I work with Paul 3 days a week and he is a great coach, he is very supportive and encouraging, as well as knowledgeable about sport. He has helped me grow as an athlete and confidently go in to my first competition and perform well. Training has given me more energy, gain strength, and build self confidence. 

I would absolutely recommend it to others as a fun way to reach your fitness goals and gain strength."

- Connie R.

I'm healthier and stronger than I ever was in my 20's and 30's.  During my battle with cancer Paul created programming perfectly suited to my ever changing needs. 

His care and my base level of fitness were key to my survival in the darkest times. 

This base level of fitness, thanks to Paul (CT Fitness Lab) is what I'm counting on to help me continue downhill skiing, road cycling, long distance running, weightlifting, and living well into my "golden years".

Typical Business Hours

Mon - Fri: 5 am - 7 pm

Sat: 7 am - 12 pm


"The Lab"

A Creative Formula for Fitness

At CT Fitness Lab our personalized approach is what makes us the best value in Fairfield County.  We proudly offer a unique method, both efficient and effective, for the improvement of your health. 

It doesn't matter if you've never been "active" or if you are ready to take your good fitness to the next level.


Our formula will help you get where you want to go. 

CT Fitness Labs Sandwich Board_Front.jpg

5 River Rd. [Suite 6]
Wilton, CT 06897


  • Twitter
  • Instagram Social Icon
  • Facebook Social Icon


Make sure to meet our friends

Store flyer 2022.png

CTFL Apparel

elevate logo.jpg
bottom of page