Our Commitment
Educate | Empower | Enrich

CTFL has been growing in the community since 2018.

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Our goal is to become a leading community resource for health and fitness.  We are excited to offer open gym memberships, group fitness programs and individualized semiprivate sessions.  

In addition, we are privileged to provide a hub for seniors and people with special needs to feel welcomed and supported to keep an active lifestyle and healthy attitude.

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We have worked hard to build our relationships with some of the best healthcare specialists in Fairfield County and are pleased to provide regularly scheduled education sessions covering a wide variety of topics throughout the year.

• College athletes need a place to do your summer program?  We’re your place!

• Looking to return to sport after injury?  No other fitness center in the area specializes in helping you transition back to your sport as quickly and safely as we do.

• Tired of faceless, nameless box gyms? 

We are large enough to serve you and small enough to really know who you are!