Owner / Head Coach

Paul Landi

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Our Commitment

We were founded in 2018 by Paul Landi to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest. We have a different outlook at "The Lab". Our holistic approach to fitness training sets us apart from other exercise facilities. We look at the big picture and combine the best aspects of a gym, wellness center and medical organization to embody this approach and redefine what a gym can be.


Visit us and you will see for yourself.

Almost go time!_#triatlon #narragansett #sprinttri
1st ride of the season!!!_#motivated #cycling #springtime #fitness #workout
Time to go!!_#flexfriday #backsquat #fitness #workout #strength #earlybirds #ctfitnesslab #creativef
Early birds gettin that worm!_#betterthancoffee #notreally #justasgood #fitness #workout #lifestyle
Great last day with _kristinelilly ! World Cup was 🔥!!! Thanks again for having us!_#klsa #soccer #
Still feeling festive after last night! Thank you to all who came out to support our grand opening p
#wholenewworld
#Repost _kristinelilly with _get_repost_・・・_Warm up with coach Paul! _ctfitnesslab #soccercamp #10ye
Coming soon!_DM us for preorders
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