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Owner / Head Coach

Paul Landi

About Us: Our Commitment

Our Commitment
Educate | Empower | Enrich

CTFL has been growing in the community since 2018.

Our goal is to become a leading community resource for health and fitness.  We are excited to offer open gym memberships, group fitness programs and individualized semiprivate sessions.


In addition, we are privileged to provide a hub for seniors and people with special needs to feel welcomed and supported to keep an active lifestyle and healthy attitude.

We have worked hard to build our relationships with some of the best healthcare specialists in Fairfield County and are pleased to provide regularly scheduled education sessions covering a wide variety of topics throughout the year.


  • College athletes need a place to do your summer program?  We’re your place!

  • Looking to return to sport after injury?  No other fitness center in the area specializes in helping you transition back to your sport as quickly and safely as we do.

  • Tired of faceless, nameless box gyms? 


We are large enough to serve you and small enough to really know who you are!

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Almost go time!_#triatlon #narragansett #sprinttri
1st ride of the season!!!_#motivated #cycling #springtime #fitness #workout
Time to go!!_#flexfriday #backsquat #fitness #workout #strength #earlybirds #ctfitnesslab #creativef
Early birds gettin that worm!_#betterthancoffee #notreally #justasgood #fitness #workout #lifestyle
Great last day with _kristinelilly ! World Cup was 🔥!!! Thanks again for having us!_#klsa #soccer #
Still feeling festive after last night! Thank you to all who came out to support our grand opening p
#Repost _kristinelilly with _get_repost_・・・_Warm up with coach Paul! _ctfitnesslab #soccercamp #10ye
Coming soon!_DM us for preorders
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