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Inspiration comes in all forms

Our Commitment


CTFL has been growing in the community since 2018.

Our goal is to become a leading community resource for health and fitness.  We are excited to offer open gym memberships, customized Semi-Private Programs, as well as group programs for Teens to learn and develop a healthy relationship with fitness.


In addition, we are privileged to provide a hub for seniors and people with special needs to feel welcomed and supported to keep an active lifestyle and healthy attitude.

We have worked hard to build our relationships with some of the best healthcare specialists in Fairfield County and are pleased to provide regularly scheduled education sessions covering a wide variety of topics throughout the year.


  • College athletes need a place to do your Holiday Break or Summer program?  We’re your place!

  • Looking to return to sport after injury?  No other fitness center in the area specializes in helping you transition back to your sport as quickly and safely as we do.

  • Tired of faceless, nameless box gyms? 

We are large enough to serve you and small enough to really know who you are!

- Coach Kevin G.

"Paul is one of the most knowledgeable coaches I know, especially with Olympic weight lifting, local high schools should have him do an in-service for their coaches, he runs a fantastic, hands on, seminar!

I highly recommend 

CT Fitness Lab!

- Al F.

Our son August began working out with Paul at CT Fitness Lab over 6 months ago to get in shape and train for football.  He quickly fell in love with the people and the place.  He started by going twice a week and gradually went up from there.  Not only is he in the best shape of his life, he is now competitively lifting with Paul’s Big Pull Barbell Club.  Paul is an excellent trainer, coach and mentor offering advice on how to train safely at any age in addition to the importance of good nutrition and being a good person.  We can’t say enough good things about Paul and the CT Fitness Lab.

- Gretchen W.

My son is a rising Freshman and started training at CTFL with Paul eight months ago. He began
as part of a semi-private group that wanted to stay fit in between fall and spring sports. My son
loved it and has trained with Paul ever since. He has not only become stronger, but he is more
confident and makes healthier choices. I know that he is training in a safe environment with a
professional who also teaches the kids proper form and how important that is. I highly
recommend CTFL if you are looking for a program for your son or daughter.

- Alex M.

To whom it may concern,
My child has been training with Paul for quite some time now, I originally picked Fitness lab because I wanted a place Nico would learn how to train safely and properly. I needed my son to be under the supervision of a trained professional and that is what Paul is. It amazes me how far Nico has come, and how much he enjoys his sessions with Paul.

I strongly recommend Paul for training especially with teens.

Typical Business Hours

Mon - Fri: 5 am - 7 pm

Sat: 7 am - 12 pm

Weightlifting | Olympic Lifting

"The Lab"

A Creative Formula for Fitness

At CT Fitness Lab our personalized approach is what makes us the best value in Fairfield County.  We proudly offer a unique method, both efficient and effective, for the improvement of your health. 

It doesn't matter if you've never been "active" or if you are ready to take your good fitness to the next level.


Our formula will help you get where you want to go. 

CTFL Health Professionals
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5 River Rd. [Suite 6]
Wilton, CT 06897


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