Semi-Private Training

Customization + Dynamic Programs + Expert Coaching = The Perfect Experience

Our Semi-Private model is designed around your needs and medical history.  After a thorough screening and consultation, we will design a custom program to take you where you want to go.  Programs are well supervised, and our schedule is extremely flexible!

Push Ups

Senior Fitness

Balance + Strength + Confidence =
Safe and Active lifestyle

Join us for some fun!  Our healthcare professionals will help you maintain an active lifestyle and a high quality of life as daily activities begin getting harder to accomplish.  Our professional staff has over 20 years of experience and our encouraging and safe environment can help even the toughest hurdle be just a stepping stone to a healthier routine.

Senior Citizen Exercise Class

Big Pull Barbell

Power + Speed + Flexibility = Amazing

Looking for a new challenge?  Join our Olympic Weightlifting team!

Big Pull Barbell was created in 2017 to provide training in technique, strength and flexibility progression for Olympic Weightlifting.  This sport is the ideal tool for athletes of all kinds.  Olympic lifting is a global-heritage sport that encourages people of all ages to continue to improve.

The Snatch and Clean and Jerk are competed based on gender, age and weight class to allow for an even playing field. 

There is no bench! There are no sidelines!

Everyone trains!  Everyone can compete!  Everyone benefits!

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Return to Sport

Utilizing repeatable objective and subjective testing to create a well rounded program is paramount in the efficacy of the process. 

Arbitrary timelines are a baseline to build off of in a case by case basis.

Let us help you find the best formula for your success.

It is our intention to help every person return to the activities and ability levels they desire after suffering a debilitating injury.

Confidence | Strength | Mobility | Agility

Teen Fitness Class

Today's Teens have a very polarized view of fitness.  They are either ALL IN, year round student athletes, or the word active is only used to reference if they were on social media recently.

Here at CT Fitness Lab, we understand both sides of the coin.  We have developed a program that will give the aspiring College Athlete a great foundation to build on as they mature.  It will also be an amazing way to get the more sedentary youths off of their monitors.

We strive to offer well balanced programming.  We always prioritize movement quality, and proper mechanics before increasing loads.  Teens physically and mentally mature at much different paces, and we make a point to take that into account as we help them progress.

As one progresses in the program, their increase in strength, confidence, self-esteem, motivation and focus will be invaluable as they grow as a person.

We have always maintained a healthy balance of nurturing, motivating, and tough love when necessary.  Improving your health and fitness can be discouraging since consistency is the key to success, and we make every effort to help our clients find their formula for success!

 


 

Lifting Kettlebells