"The Lab"

A Creative Formula for Fitness

At CT Fitness Lab our personalized approach is what makes us the best value in Fairfield County.  We proudly offer a unique method, both efficient and effective, for the improvement of your health.  It doesn't matter if you've never been "active" or if you are ready to take your good fitness to the next level.

Our formula will help you get where you want to go. 

Mon: 6 am - 7 pm

Tue: 6 am - 1 pm | 4:30 - 7pm 

Wed:  6 am - 7 pm

Thur: 6 am - 1 pm | 4:30 - 7pm

Fri: 6 am - 5 pm

Sat: 8 am - 12 pm

Sun: 9:30-10:30 (Yoga)