Group Fitness

Personalized + Social + Effort =     
Expertly structured to suit your needs

Join us for Group Fitness and exercise your way to a healthy body and mind. Our versatile strength and conditioning concepts will help you progress from any nagging issue to a happy, healthy activity level.  Our cyclical programming will keep you challenged, refreshed and enthusiastic.  Allow yourself to have fun in our encouraging environment and cultivate a new level of fitness here in "The Lab" .

Treat yourself today!